The benefits of tomatoes are well known. Tomatoes contain many important compounds that play an important role in preventing cancer, heart disease, cataracts and many other common health problems. Tomatoes are rich sources of many nutrients. More and more people come to realize how important tomatoes in a healthy diet.
Why Tomatoes Are Very Healthy
Besides containing lots of vitamin C tomatoes contain lots of vitamin A, iron, and potassium. Vitamin A is contained in tomatoes is very good for eye health. Tomatoes are also widely used in the beauty industry, usually for masks and anti-aging pill. Processing tomatoes was not too difficult. Many processed foods that can be combined with tomatoes, one of the most popular is the fresh tomatoes in the salad dressing on the burger. Previous studies have found that tomatoes help maintain heart health by lowering cholesterol levels. In addition, food from tomato is also expressed to protect the skin from the sun and keep the skin looking healthy in old age.
In addition, tomatoes are also nutritious eliminate thirst, intestinal antiseptic, mild laxative (laxative), increase appetite in a way to multiply out of saliva, stimulates gastric enzyme solution, and the flow of bile into the intestine.
The important substance of the red color of tomatoes is known scientifically as lycopene. Lycopene is a natural substance found in large numbers in the tomato and other red-colored fruit like a watermelon, papaya and guava. These important compounds are powerful antioxidants, with the ability to neutralize free radicals that can cause damage to cells. These free radicals are expected to play a role in cancer, and therefore the tomato is considered important in the prevention of various types of cancer such as prostate cancer, breast cancer and lung cancer. Lycopene is also thought to help prevent the aging process, so that eaters tomato to stay active longer. As an antioxidant, lycopene two times more effective than beta-carotene in protecting white blood cells from membrane damage by free radicals. Once absorbed by the body, lycopene is stored in the liver, lung, prostate, colon and skin. Concentration in the tissue in the body tend to be higher than other carotenoids.
Choosing a good tomato is not too difficult. Choose fresh skinned tomatoes and red. Organic tomatoes are better because more natural and do not contain pesticides. Organic tomatoes also higher content of calcium, about 23 mg compared to non-organic tomatoes contain only 5 mg of calcium.
Although tomatoes can be eaten raw but should be cooked first. Boiled or steamed is the best way.Tomatoes are also one of the rare foods that actual nutritional value enhanced by the cooking process. Valuable lycopene found in tomato cell walls, and because it cooks in a little healthy oil will help to more fully release of this important nutrient.
If you want to look more refreshed and have a healthy body, you can eat the tomatoes. In addition to diet and exercise, tomatoes also were able to make you slim down.