Why fish oil is important for our bodies? Many studies show, fish oil rich in omega fatty acids-3 is very good for brain food. Omega-3 in fish can support the function of the brain’s nerve cells while also beneficial in increasing brain levels of memory. Consume fish one to two times a week will make the brain able to stay focused and brain health can be maintained for a prolonged period.
Type of fish rich in omega-3 content is salmon, tuna, sardines, herring, mackerel, and shellfish. However, salmon and sardines are the types of fish with omega-3 the highest of all species of fish. With consumption of these two types of fish, you can avoid Alzheimer’s disease.
Fish oil can be an alternative if you do not like to eat fish. Content of DHA (Docosahexaenoic acid) and EPA (Eicosaphentaenoic acid) in fish oil are two types of acids that work together to strengthen the brain cell membranes, besides accelerating the communication between cells in your brain.
DHA and EPA in fish oil can effectively prevent the occurrence of mental decline in old age. Not only that, they can also stabilizes heart rate and reduce inflammation in the muscle.
Eating fish oil is highly recommended, good for pregnant women and infants.
By consuming fish oil will help the process of brain development and essential for healthy vision and immune system of infants and toddlers.
If you give fish oil to your child, you should give based on weight. The easiest way is to follow the rules listed on the packaging. Or, you can also ask the pediatrician.
A place to store fish oil should also be noted. Keep the fish oil in a sealed container and keep a cool place. This is because the process of fat oxidation can damage the quality of fish oil and this can happen anywhere.
