People have been making and eating yogurt for at least 5400 years. Today, yogurt or yoghurt has become a common food consumed by people all over the world. Yogurt has a unique health benefits, because they contain nutrients such as proteins, with calcium, riboflavin, vitamin B6, and vitamin B12.
In yogurt, fermented sour milk of Streptococcus thermophilus and Lactobacillus bulgaricus has many benefits. These bacteria make the milk sugar (lactose) into lactic acid. This lactic acid causes sour taste of yogurt. The fermentation process causes reduced levels of lactose in yogurt; therefore, yogurt can be consumed by people allergic to milk and the elderly.
The Nutrition
In terms of nutrition, yogurt with the milk does not differ greatly. However, because the fermentation process there is several nutrients was higher in yogurt such as vitamin B1, vitamin B2, and several types of amino acid protein compiler. Calcium and phosphorus in the yogurt is very high, so good for preventing osteoporosis, and colon cancer. In the stomach and small intestine there are many types of microflora, lactic acid bacteria is one of the dominant.
Bacteria from yogurt can live in the intestine and symbiosis with other microflora. The existence of beneficial bacteria in the intestine provides conditions that can prevent the growth of pathogenic microbes. Benefits, a variety of diseases caused by microbial infection or poisoning can be avoided due to stunted growth of pathogenic microbes. Microflora of yogurt will produce a layer of protein along the digestive tract. The benefits are many carcinogenic compounds cause cancer in the GI tract can be inhibited absorption and excreted through the fesces.
The bacteria contained in fermented milk is a probiotic bacteria that can produce lactic acid. The resulting lactic acid is capable of metabolizing cholesterol from food into a form not sterol that can be absorbed by the intestine, therefore yogurt can lower cholesterol. Another benefit of yogurt is to prevent hypertension and coronary heart disease.
Benefits of yogurt for your teeth
Yogurt not only helps balance the levels of bacteria in the stomach but also prevents tooth decay. Eating dairy products is at least four times a week, according to the findings of researchers, reducing the risk of tooth decay as much as 22 percent of children aged three years. Yogurt is consumed proven to offer protection to children, which comes from the content of calcium and phosphate in the yogurt. Both of these components serve to strengthen tooth enamel coating.
Therefore, why do not we choose yogurt as a healthy food everyday? Because it has many benefits for the health of our bodies
Tags: bacteria, calcium, fermented milk, lactic acid, microflora, pathogenic microbes, yogurt
