Broccoli is a vegetable that has many benefits. It is rich in nutrients, fiber, provitamin A, carotenoids, vitamin E, folic acid, and vitamin C. Broccoli is a vegetable with a low calorie, low fat and saturated fat content-free, high potassium and low in sodium and also it does not contain cholesterol.
Broccoli is even considered as one of the vegetables that can prevent and overcome breast cancer. This has been proven through various studies about the benefits of broccoli. Chemical compounds found in vegetables are targeting the cells that become factors for tumor growth. Cancer stem cells can be killed because broccoli has a high content sulforaphane. Sulforaphane also prevent the development or spread of disease.
Moreover, broccoli is useful to solve all the problems of the stomach, such as constipation. Fiber in broccoli may help prevent constipation. The latest research and more specifically provides an illustration that broccoli can reduce the risk of a variety of digestive disorders such as gastritis, gastric infections and possibly stomach cancer.
Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. This enzyme plays took carcinogenic substances produced from the compound procarcinogen and out of cells. Keep in mind, broccoli that has been boiled too long has lower the content of sulforaphane than in fresh broccoli sprouts.
How to Cook Broccoli
When broccoli boiled by water, at least 34-22 percent of the vitamin C will be lost and boil broccoli will eliminate about 50% of folic acid contained in it. During boiling or steam, the nutrients in broccoli could melt along the liquid used, which ultimately wasted.
Cook using a microwave is the best way to warm up this vegetable. With a microwave, broccoli will be warmed using water contained in it. Broccoli using microwave heating is expected to save more than 90 percent of the nutrients in it.
If you want to wash the broccoli, you should wash it with cold water. The nutrients in broccoli is very soluble in water so you should not immerse the broccoli.
When choosing broccoli, choose a dark green broccoli. Consuming organic broccoli is much better. Broccoli can be eaten as fresh vegetables, it can also be mixed with fruit and other vegetables for a salad. Or another option, you can make fresh broccoli juice.
Therefore, the broccoli as a superfood is no doubt. So much research that shows how natural foods are rich in substances that are beneficial to health.