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Calcium is a vital part of every diet, but many people are not getting all the calcium they need for healthy bones and teeth and also to preventing osteoporosis.  Nutritionists recommend that women aged from 11 to 18 consume no less than 800 mg of calcium every day, and that those aged 19 and older get at least 700 mg of calcium every day. (more…)

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People have been making and eating yogurt for at least 5400 years. Today, yogurt or yoghurt has become a common food consumed by people all over the world. Yogurt has a unique health benefits, because they contain nutrients such as proteins, with calcium, riboflavin, vitamin B6, and vitamin B12. (more…)